Pilates and Keep Fit
A low impact, safe and effective form of exercise aimed at strengthening, toning, stretching and attuning your mind and body while focusing on centring and calming with an holistic approach.
As above - Mats are provided, all welcome contact Coral for details and term dates.
11.45-12.30pm Zumba Gold
A dance fitness class for the older active adult who enjoys music, fun, laughter and of course, keeping FIT
CLASS REGISTRATION FORMS available on request - booking essential please contact Coral for more details