Zumba Gold at a calmer pace for the older active adult who enjoys dancing and keeping fit. Enjoy the hypnotic latin fhythms, salsa, samba, cha cha, bosanova with a sprinkling of Strictly Dance Fitness. IT'S EASY. IT'S FUN. IT'S EXERCISE IN DISGUISE!
Pilates Fusion building strength from the inside out. Improving posture and flexibility relieving unwanted stress and tension. A controlled approach giving longer term fitness results! SUITABLE FOR ALL ABILITIES AND EXPERIENCE.
Stretch and Glow chair based exercise with Coral for those who thought exercise had passed them by! Maintain independent living choices. Improve breathing and circulation. Improve mobility and strength. Smith, stretch and glow. SUITABLE FOR ALL AGES and experience.
See the Diary for more details about these classes.